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How Teens Can Cope with Anxiety

4 tips for teens with social & school anxiety For a teen struggling with anxiety, the so-called blissful high... Read More

Starting a Mental Health Dialogue with a Stranger

The smallest interaction may save a life We've grown up learning how to avoid strangers at all costs. "Stranger... Read More

How to Support a Loved One with Mental Illness

Support is in the Simplicities A mental illness diagnosis can often times feel scary. Being able to put a... Read More

A Guide for the First 6 Months with Your Baby

Language, Cognitive, Social Emotional, and Motor Developmental Benchmarks to Look Out for in Your Little One Post-birth The first... Read More

Burnout to Balance: Overcoming & Preventing Severe Exhaustion

Signs, Symptoms and Treatment for Burnout We’ve all experienced periods in our lives when everyday tasks or responsibilities start to feel exhausting and even the... Read More

Can You Have PTSD From a Relationship?

5 signs that you may have developed PTSD from a past relationship When thinking of Post-Traumatic Stress Disorder (PTSD),... Read More

Why I Give – Janet Mead

Our donors and volunteers make the community a better place for our children and families. In our series, Why I... Read More

A Historical View of the LGBTQ+ Community & Mental Health

The history of mental health treatment in relation to the LGBTQ+ community Happy Pride Month! While this month is... Read More

What to Expect During Labor & Delivery

FAQs to help you through labor & delivery Your due date is getting closer! The combination of excitement, hormones,... Read More

My teen daughter is pregnant. How can I help her?

Dear Acenda, My 16 year old daughter is pregnant. I know it took a lot for her to tell... Read More